Daily Archives: March 29, 2018

Health Benefits of Seafood

Whether it is freshwater fish, deep water shellfish or crabs or prawn, seafood is a delicacy. Not only is seafood tasty to eat but it is also rich in minerals, protein, antioxidants, omega 3 fatty acids, and vitamins. Moreover, it helps in strengthening the immune system and preventing many common diseases. Following are the top 3 health benefits of eating seafood:

Courtesy: heinens

1. Helps In Improving Cardiovascular Health

Although seafood is rich in minerals, proteins, vitamins, antioxidants and other nutrients, it has very less quantity of saturated fats. Moreover, it is rich in omega-3 fatty acids which are very beneficial for keeping cardiovascular muscles healthy. Eating seafood helps in reducing any heart diseases, strokes, and arrhythmias.

2. Beneficial for Joints

It is recommended by doctors to eat seafood on a regular basis to lessen the symptoms of arthritis and other bone diseases. Seafood is a great source of omega 3 fatty acids that help in reducing stiffness in joints. Moreover, it helps in easing tender joints.

3. Healthier skin

Seafood is exceptionally beneficial for having naturally glowing skin. This is because nutrients in seafood help in preserving moisture in the skin. Omega 3 in seafood helps in protecting skin from ultraviolet rays. Fish oil also helps in making skin healthier and reduces acne breakouts.

4. Help in Boosting brainpower

According to several researches, omega 3 fatty acids from seafood help in reducing the chances of developing Alzheimer’s disease. Sufficient intake of omega 3 acids helps in promoting brain growth in children and infants.

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